There are three types of people in this word and certainly in Albania as well: those who can’t imagine life without caffeine, those who hardly ever drink the stuff, and those who want to ditch the habit but are too nervous to try. Does that last one sound like you? Here, you’ll find easy ways to wean yourself off the coffee and soda, as well as all the stuff that happens to your body once you’ve kicked off your caffeine detox. Albanians love their coffee. They consume approximately 2.3 kg of coffee per capita per year. Albania consumes 37 million cups of espresso per year and about 30 million Turkish coffee per year.
Albanians linger in the cafes where they do spend 20% of their time sipping 1.68-2 cups per day. This translates to 7,505,000 kg for only 2 million people.
Before tossing out your favorite teas, read on to find out what happens to your body when you cut out caffeine; some of the effects are positive while others are less of a good time. If after weighing the pros and cons you decide to cut the stuff out of your diet, AgroWeb got tips for how to go about doing that, too!
You’ll get a bad headache – and then you’ll have fewer headaches
Your head is pounding and you feel like you want to crawl back into bed with a lot of pain killers. No, you’re not hungover, you’ve just given up caffeine. When you regularly consume the stimulant, it leads to a physical dependence, which means withdrawal symptoms are non-negotiable—and a throbbing headache is one of the most common. While the reason for this is not yet fully understood, some medical experts say that caffeine relaxes blood vessels – so when you ditch the stuff, the vessels constrict and cause pain. The good news? After the first 7-10 days, the pain should subside. And after that, you’ll no longer suffer from head-pounding pain when you’ve gone too long between your daily cups.
You’ll be grumpy for a bit
Even if you’re not the kind of person who’s grumpy before your first caffeine fix of the day, you might experience some pretty crazy mood swings and bouts of fatigue when you first ditch cola. To ensure your friends and co-workers don’t think you’ve gone totally insane, you might want to give them a heads up so they know why you’re being so short-fused.
You’ll have more energy
We won’t deny it. During the first few days that you go caffeine-free, you’ll probably feel totally run-down. But after you make it through the withdrawal period, you can expect to see your energy levels soar! The reason: People who consume caffeine on the reg (especially those who sip in the afternoon and evening), often sleep less soundly than those who don’t sip stimulant-laced drinks. Then they wake up tired and in need of more caffeine. Once you break the cycle, however, you’ll sleep better and have more energy to tackle your day.
You’ll be less stressed
When you consume something packed with caffeine, your adrenal glands start pumping out adrenaline, needlessly putting you into “fight or flight” mode. When you lay off the stuff, however, you’ll feel less stressed and anxious. Plus, since a coffee and cola habit can easily cost you too much a year, you’ll likely be less stressed about money, too.
Your weight may fluctuate
If your caffeinated beverages of choice are laden with calories, sugar, or artificial sweeteners (think: diet soda, fancy lattes, or sweet tea) you may lose a few pounds after you kick the habit. On the flip side, however, if you typically turn to fresh green tea or black coffee, ditching your daily buzz may actually cause you to gain a few pounds. The reason: caffeine has been shown to temporarily suppress appetite and increase metabolic rate.
To keep the damage to a minimum, increase your water intake and keep low-cal snacks like raw fruit and veggies at hand to quiet your rumbling belly.
You’ll consume fewer antioxidants
If you consume too much caffeinated beverages, you’ll likely be getting far fewer antioxidants in your diet once you give up the stuff. Believe it or not, coffee is the primary source of antioxidants in your daily meal.
These powerful free radical fighters have been shown to reduce the risk of certain types of breast and liver cancers. Tea is also packed with antioxidants that help protect healthy cells against potentially carcinogenic oxidative damage. To stay safe without caffeine, make a point to regularly consume other antioxidant-rich foods like berries, nuts, artichoke hearts (one of the primary ingredients in our delicious Artichoke and ground cloves.
You’ll get more memory
Research shows that caffeine has a positive effect on both short- and long-term memory, so you may find yourself misplacing your keys and forgetting people’s names more often if you give up the stuff. Caffeine may also protect against cognitive decline and Alzheimer’s, so that’s definitely something to consider before phasing out the stuff altogether.
Your smile will become brighter
If your teeth have been looking a bit dull lately, your caffeine habit might very well be the reason why. Caffeinated drinks like tea and coffee contain acidic polyphenols called tannins that can lead to staining and discoloration. Giving up the stuff may just help keep your pearly whites, well, white.
Ready to ditch the caffeine? Eat an energizing breakfast, decrease your portion size of caffeine progressively, nix your afternoon fix, choose less caffeine-filled drinks, distract yourself, avoid triggers like coffee machines at home and get more sleep While it may seem like a daunting task to kick caffeine to the curb, it’s totally doable. Start with these simple steps to jumpstart your buzz-free life today!/AgroWeb.org